How should we take our Meal?

So between meals, there must be at least five to six hours of space. The ideal way to live is, there is no sleep in my life. But that's not possible right now and still, the body has some inertia. So it sleeps minimum. The rest of the time it is at ease. One of the most important things that you must be conscious of is on a certain day when you eat a certain type of food whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat if it lasts over three hours, that means you've eaten bad food, and that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within three hours, this means you're eating something that your system can handle efficiently. 


So try to eat something, which your system can handle it out efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of five to six hours, and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen, this cleansing on the cellular level is most important and significant for a healthful life. So between meals, there must be at least five to six hours of space. If you're over thirty years of age, two meals a day, two good meals a day will suffice; one in the morning and one in the evening. After the evening meal before you go to bed there must be a minimum of three hours and if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking or maybe a dance or something like this, create something for yourself, where about at least twenty to thirty minutes there is some physical activity after the evening meal. If you do this, largely your system will be healthy.

Anemia

Anemia means on one level the blood has lost its iron, that means you lost your steel? You lost the strength in the body, you will feel exhausted, simply exhausted for nothing. Because once the necessary iron is not there, your ability to carry oxygen through the body is less. That means your body, your heart, your brain, everything will be on a lower level of function because you don't have enough oxygen. So building oxygen into the blood is one of the important things because how healthy the body is, how easily it rejuvenates itself, depends on a high level of oxygen in the blood. 


And that capability will go down, particularly women have to be careful on this, because of the biological process, that their hemoglobin content may go down, and their ability to carry oxygen in the blood will come down, which will make them unnecessarily exhausted, will make them look unintelligent, and… yes, if the RBC is low you feel dumb because there's not enough oxygen in the brain and it doesn't function the way it needs to function, both the body and the brain. If there's more oxygen in the blood, suddenly you feel a burst of energy. Suddenly everything is active, the rejuvenation system in the body is going up, the dead cells are being replaced quickly. The level of inertia that you feel in the body is much lower, the level of inertia that you feel in your mind is much lower. So, honey, it has different types of impacts on the system. 

Type of  Impact

If it’s consumed raw, it has one kind impact. If it is consumed in cold water, it has another kind of impact. If it is consumed in warm water, it's a different kind of impact. We want to consume it in warm water here because we want the system to open up. If you put it into boiling water, some part of honey will turn poisonous. So you should never put it into boiling water, or you should not cook the honey. I know in Western societies people are making honey cakes and stuff, they're cooking it. If you… if it crosses a certain temperature, then the honey will turn poisonous. So it must be put into... like it's in a temperature that is drinkable, into that you put. If it's boiling hot, you don't put it.  A lot of people are beginning to think in Tamil Nadu somebody says, means they're sleeping. Need not be, you can sit and rest, isn't it? 

Yes, You can stand and also rest. There are many ways of resting. The most important thing is rest means you're changing the energy equation, where consumption is lowered, production is going on at the same pace. So after the period of time, you feel rejuvenated, because consumption has been lowered. Essentially, you are managing the energy equation. If you are inactivity, the consumption is more, whatever you're producing it's not enough, after some time you feel exhausted because the consumption has been heavy. If you lower the consumption and increase production, after some time you feel energized. This should be your goal to get fit and fine, when ever you eat.