How to have a strong solar plexus chakra?

We have no concept of self that we do not exercise personal choice Now there's this myth out there that narcissists must have a really strong solar plexus chakra. This couldn't be further from the truth Below narcissism the same as codependency Which is the dominant style of the relationship on the planet today? What you have is a deep-seated sense of self that is shameful? So couldn't be the farther any farther from Feeling good about oneself or feeling free or feeling, you know to fill in the blank all of these things the positive aspects that are associated With the solar plexus are completely absent in the narcissist So I don't want you to start thinking that if you have such a strong ego. You have a really abundant solar plexus chakra What I need you to do is to do away with the concept of creating balance in the chakra system. 

 It's complete BS It's just what we do when we apply our 3rd-dimensional physical Minds to an energy system. That does not operate according to the physical dimension? So it's not like by taking energy away Or like closing a chakra or opening it further you can maintain some kind of balance that is not the way that chakras work Ideally it the more open that all your chakras can be the more Imbalance your entire embodiment would be so you're not going to be achieving any kind of balance within the body by diminishing any chakra. so now that we went over that how do we create a solar plexus chakra that is in alignment? 

 Step number one you live your life by the tenant of authenticity The more authentic you are the more in alignment your solar plexus chakra is going to batting the most basic level your body is made up of energy that energy collective consciousness organizes and condenses itself into the physical body. But before it does this it organizes itself into chakras, which lie along meridian lines These chakras are centers of energy that lying along energy channels and each one holds a very specific vibration and has a specific purpose. Each chakra is a specific expression of prana otherwise known as the life force Or source energy the chakras look a bit like funnels of energy or Horace's they both absorb and emit energy. 

When a chakra is out of alignment? 

Meaning that it is not allowing enough lifeforce energy in it throws you as a being out of equilibrium It becomes a serious imbalance within the system when chakras are out of alignment They appear very small and they do not admit or absorb very much energy They also change their color pattern texture and sound. The solar plexus chakra also known as montipora is the third chakra relative to the body in the energetic system It is located in the pit of your stomach above your navel and right where your diaphragm resides It is associated with fire the Sun and the color yellow the solar plexus governs the stomach liver gallbladder kidneys the large intestine much of the muscular system Adrenal glands pancreas diaphragm and also the skin obviously Elements involving any aspect of the body that is governed by the solar plexus Points to the fact that the solar plexus chakra is currently on alignment. 
The solar plexus chakra is the center of personal power as well as personal identity? Because of this it's directly related to personal willpower eco the personality personal freedom confidence proactivity responsibility reliability self-esteem authenticity personal honor and integrity ethics Confirmation a sense of personal control and personal choice. This chakra quite frankly converts inertia into movement. Now obviously if it's associated with all of these things that I've just listed. It's also associated with the opposite of those things like anxiety low self-esteem jealousy controlling behaviors competitiveness lack of confidence insecurity feeling trapped and not free lack of integrity No sense of self in authenticity and inertia. 

 So what is it that causes the solar plexus chakra to go so intensely out of alignment the answer is relationships. This is often felt within the context of relationships as that pit in the stomach feeling Now here's the thing in most of our relationships. We don't feel seen we don't feel heard we don't feel felt We don't feel understood our personal identity is not really Considered or even acknowledged by other people in our reality these relationships negatively impact our self-esteem These relationships are relationships in which we're being controlled and lose a sense of freedom of being Anytime you're inauthentic and have a weak sense of self this chakra will go out of alignment. If we do not act with personal honor or integrity we will cause the solar plexus to go out of alignment. These types of relationships especially if they occur in our childhood years and therefore form the foundation of our relationship Not only with other people and with ourselves What they do is they set up a pattern.

Where we betray ourselves? 

We have a negative relationship with ourselves. e What this means is to be completely honest with yourself about who you are what you want and all of that good stuff and then Make your personal life choices according to that authentic truth To understand more about this. I suggest that you watch my blog called how to be authentic to Live in congruence with a personal sense of integrity a lack of integrity should be defined as the quality of not adhering to principles communicated by you and your own conscience and not living in a state of wholeness in and of yourself for example if your conscience tells you that honesty is right for you. 

 and you lie you are demonstrating a lack of integrity to Parts of you are split at that moment and you will feel bad as a result of it Basically if you are out of alignment to fear integrity your internal guidance system is taking you right and you are going left to understand more about this I encourage you to watch my blog titled Integrity what is integrity and how to build integrity? 3 know that you have the power to choose The solar plexus is all about the personal power to choose Obviously this is easier said than done because most of us have grown up in controlling Environments where we feel like we don't have the power to choose But coming back to the awareness of and the exercising of this power is inherently Essential the solar plexus is so much about personal choice And the empowerment involved in choosing and deciding for yourself Not the best way as far as I'm concerned because the natural state of a being, in general, is a state of health. 

 That means the natural state of being is an open chakra The best way to go about creating any improvement in any of the chakras is to just figure out what? energies thought or actions or words are opposing the natural energies associated with that chakra and Focusing on directly creating healing with that So if personal empowerment is an issue what thoughts or words or actions are getting in the way of you feeling personal empowerment Or if it's a sense of self-worth what thoughts are words or actions or experiences need resolve there Find a way to resolve them I offer plenty of processes for this especially face any of the parts within you and shadows related to not feeling empowered to choose if You struggle with this you may have trouble with making decisions for more information about this watch my blog titled indecision decisions and indecisiveness Commit to the path of mastering relationships, which is essentially mastery of life itself because life is nothing but relationships Ok you've got a master relationships, that's going to be your life long commitment anytime You're in a relationship that strips you of your sense of self any time. 

 You're in a relationship where you're in a power struggle Anytime you're in a relationship where you abandon your authenticity? Your solar plexus chakra will be completely screwed Essentially if you're in a relationship where you don't feel seen heard felt or understood You'll perceive the other person to be a threat to your sense of self including your self-concept and a personal choice What we ultimately must learn to implement is the idea that in a relationship? There is nothing in this universe. That is not a part of ourselves Therefore by taking it as part of yourself you cannot harm that thing or not acknowledge that thing Or not see it feel it here to understand it without also doing that to yourself So it becomes part of your best interests to meet the other person's best interests And this is the foundation of trust in a relationship? 

 It's what will create positive relationships in your future if we saw this as the definition of a healthy relationship We could clearly see that anytime we or the other person in the relationship is acting differently to this Don't sweep your relationship issues under the rug that is an absolute Disaster it is a recipe for all your chakras. Not just your solar plexus to go completely out of alignment What you need to do is to create? Resolve and move all of your relationships in the direction of this definition that I've just given you for a healthy relationship and If you can't despite all efforts consider separating from that person if not permanently temporarily I Have countless blog the majority of my teachings are on relationships So literally anything you do to improve the quality of your relationships Will improves the way your solar plexus and all of the chakras in your system are operating Five many of the dimensions that belong to this universe don't adhere to the same Let's call it laws that your physical time-space reality Operate according to you Specifically there is no time and space. 

This means to think something is to cause that thing to happen or to be instantly it's a think open And it opens kind of thing In the physical dimension, there is a time and space buffer between thought and thing The chakra system influences the physical but is a multi-dimensional aspect of you, which is why they are invisible to most people This means if you think of your solar plexus chakra opening visualize it opening it opens The visualization that I see working the best is when you put your hands over this chakra and you imagine it almost like a vortex of brilliant yellow light Now I want you to imagine it opening Even spinning clockwise opening to about a foot wide since the chakra pulling in energy from the world with each inhales and emitting your personal power and personal energy to the world with each exhale.