What is anxiety?

Anxiety is the natural action taken by our body in the response of stress and another name of mental illnesses. When a person is fears about, what next to come. The first job interview, the first day of school, social phobias, and public speech. But if you are feeling anxiety for a long duration for more than 3 or 6 months. Then you may have an anxiety disorder.



In some scenarios, it’s very normal to feel anxious during starting a new job, moving to the new place, or taking an exam. But in this type of situation being anxious about something, will be helpful for us in our daily life, it will help us to push our limits and motivate us towards our work. But ordinary anxiety comes and goes and doesn’t interface with your everyday work.

In the case of anxiety disorder, the feeling of fear may be with you all the time. It will disturb you in your day to day work and you will stop enjoying things. If the thing gets worst, then you will experience anxiety & negative thoughts during crossing the road, running through the elevator, etc.


Type of anxiety disorder?

There is various part of anxiety disorder, in which anxiety is the key factor. Any type of anxiety disorder will affect the mental health of the victim and in several cases and if not treated properly, it may get worst.
This includes:
  • Panic Disorder: Unexpected anxiety attack and you live the fear of next panic attack.
  • Phobia: excessive fear from any object, situation, activity or any type of specific phobia.
  • Social anxiety Disorder: Excessive fear of being not considered by the people or being neglected by the peoples.
  • Obsessive-compulsive disorder: Repetitive thought of any situation or activity and being affected by it.
  • Separation anxiety disorder: Terror of being separated from your home and loved one. 
  • Illness anxiety disorder: Anxiety about your health or being killed by any disease.
  • Post-traumatic stress disorder:  anxiety following a traumatic event.


What is Anxiety Attack?

An anxiety attack is the feeling of overwhelming worry, distress, or fear. For many people, it develops with a period of time and gets worst in the end. These symptoms of an anxiety attack not happen to all, vary from person to person.
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation).
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.
  • Having trouble sleeping.
  • Experiencing gastrointestinal (GI) problems.
  • Having difficulty controlling worry.
  • Having the urge to avoid things that trigger anxiety.

What are the symptoms and signs?

Anxiety symptoms come with a wide range of differences. Which varies with people to people and their experience. Some will feel running butterflies in the stomach and some running hearts Other ways people experience anxiety includes nightmares, panic attacks, and painful memories that you can’t control. You may have a general feeling of fear and worry. Your symptoms might be different from others because they worry about a person. That’s why it’s important to know all of them. Long term ignorance of anxiety symptoms might be very harmful for everyone.

Symptoms of general anxiety include:
  • increased heart rate.
  • rapid breathing.
  • Restlessness.
  • trouble concentrating.
  • difficulty falling asleep.

What is the Cause of Anxiety?

There is no generalized anxiety disorder factor that exists after which we can directly identify anxiety. As research says, it depends on various factor like genetics and environmental factor, social situations as well as brain chemistry.
Some common factor on, which anxiety depends are:
  • Heart disease.
  • Diabetes.
  • Thyroid problems, such as hyperthyroidism
  • Respiratory disorders, such as chronic obstructive pulmonary disease (COPD) and asthma.
  • Drug misuse or withdrawal.
  • Withdrawal from alcohol, anti-anxiety medications (benzodiazepines) or other medications.
  • Chronic pain or irritable bowel syndrome.
  • Rare tumors that produce certain fight-or-flight hormones.

Anxiety Management:


Tests or diagnosis for Anxiety disorder:

Any single test can’t diagnose anxiety disorder, there is a lengthy process which exists in the diagnosis of anxiety disorder like physical examination, urinal examination, and physical examination. Some doctors may conduct a physical exam, including blood or urine tests to rule out underlying medical conditions that could contribute to the symptoms you’re experiencing.

Anxiety and Stress:
Both anxiety and stress cause physical and mental symptoms. These include:
  • Headache.
  • Stomachache.
  • Fast heartbeat.
  • Sweating.
  • Dizziness.
  • Jitteriness.
  • Muscle tension.
  • Rapid breathing.
  • Panic.
  • Nervousness.
  • Difficulty concentrating.
  • Irrational anger or irritability.
  • Restlessness.
  • Sleeplessness.

Treatment for Anxiety disorder:

Once you’ve been diagnosed with anxiety, you can explore treatment options with your doctor. For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms. In moderate or severe cases, however, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.

Treatment for anxiety falls into two categories: psychotherapy and medication. Meeting with a therapist or psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs. 


Natural remedies for Anxiety disorder:

Change in lifestyle can be a help to overcome anxiety disorder. Just coping up with the day to day lifestyle will be helpful to relieve stress and anxiety.





Can food treat anxiety?

Commonly medication and talk therapy used is used to anxiety. Lifestyle changes, like getting enough sleep and regular exercise, can also help. Some food are helpful to treat anxiety.


Effective Affirmation help on Anxiety :